Sleep duration (hours): How many hours you slept last night. Range: 3–10 (typical 4–9).
Current hour (0–23): The time of day when you submit the form.
Goal progression (0–100): How well your day is going. 0 = none, 100 = fully on track.
Weekday (0–6): 0 = Monday … 6 = Sunday.
Sunlight hours (0–12): Time spent outside in daylight.
Safety (0–100): How safe/calm you feel. 0 = stressed, 100 = calm.
Screen time (minutes, 0–900): Total daily screen time across devices.
Physical activity (minutes, 0–180): Exercise/walking time.